I’m on my 142nd post today. I decided since I have 223 left I need to come up with some ideas for posts topics! Here’s the deal, I have a Fitbit, which seems to motivate me most days. And when it doesn’t motivate me I do have some good friends and both of my older daughters that seem to step in too. I’m lucky that way! 🙂 I need to eat healthier and keep moving. When I move, my mood is improved, my attitude is better, and eventually I can dress for looks more than comfort.
So, I’m setting some Wednesdays over here at the blog for my Weight-less Wednesdays. A place to journal about this thing called losing some poundage and better skin and mindset from eating healthier/exercising.
I know what you are thinking…. why in the world would she do this to herself in December? Well, I actually started a couple weeks ago and I have decided a few things to start. So far they are working and yes I often am talking to myself out loud.
#1 – Keep moving. That’s what is important. Keep moving.
#2- Water intake. No matter how much you are on the toilet, DRINK UP GIRLFRIEND!
#3-Veggies and Fruits are my friend but I will always be a Beef girl. Farm raised. But they go together nicely.
#4 – Reduce junk food and bread, don’t stop completely cause I will fail.
#5- USE YOUR FRIENDS. Even if it drives them nuts. Support. Support. Support.
Hopefully you can find some humor in my Weight-less Wednesday posts and we can laugh together. I mean really, what is better than laughter…. maybe a Fried nut roll from Daylight donuts??? Ok no it’s not! Ding dongs? No no it isn’t! Homemade chocolate caramels? NO NO NO! #laughterrocks #strongdeterminedwoman #empoweredbyotherwomen #icandothis
Grace is a gift,