I spent many years thinking I was doing what I was supposed to be doing and never realizing what I was doing was injuring my body. I was spending my days sitting at a desk, waiting on clients, and using a computer. I spent 7.5 hours per day 5 days a week operating what isn’t classified as heavy machinery or dangerous to one’s health.
I have never had very good posture and now that I’m in my 40’s I am paying for it. So far, I do not need glasses to work on the computer but I have to take breaks. My wrist and arm begin hurting sooner than it used too. I have worn a hand brace for several years when sleeping. If I do not, then I wake with fingers tingling and my wrist aching.
My hand isn’t the only thing that has “taken one for the team.” My backside as well. It grew beyond my liking but yet I didn’t do much over the years to move more. Oh sure there were bouts of movement and inspiration to exercise, nothing that stuck though.
They say that “sitting is the new smoking.” When I saw that one day I thought to myself, yes I suppose it is. Although the effects of sitting doesn’t directly hurt others, it could in the long run I presume.
The lack of interaction with my children and grandchildren, lack of desire to do activities that are physical, complaining more about my life, and my aches. Those within range of me would be affected in that manner.
My desire to embroider has enhanced my hand issues and you would think I would take more breaks. I need to, seriously I do. I am going to damage something further that isn’t repairable probably. Yet, the embroidery helps me relax at the time and the pain comes later. I feel like I am accomplishing something, being successful at something in this life.
Hum, I thought I was doing the same thing all those years in front of the computer at work. Does this mean I need to help fill my mind and time with something that is less strenuous on my hand? Does this mean I need to set my alarm on my smart phone and make myself take breaks every 30 minutes? Does this mean I need to stretch several times a day so my body doesn’t tighten to a twisted pretzel type? Probably so on all of the above.
My daughter is heading off to 2nd grade this next week. I have spent the summer with her and focusing on our time together. I have started building a small business with my homemade items. Now that she will be gone I have to set a routine and keep it. I have to be healthier during the day so when she comes home I feel and want to interact with her in a positive manner.
I hope writing this holds me accountable. I hope whatever God has planned for me whether a struggle in the story or not I can find my way to be what HE would want me to be.
Grace is a gift,