Bringing It Down – Diabetes #6


Written Mid- July 2017

I find myself realizing that just six months ago walking .83 of a mile took me 30 minutes or possibly more.  Today I am able to walk that same path in 18 to 20 minutes.  I’m no runner and I never want to be but I’m pretty proud of this.  I sometimes have to break my walks up throughout the day due to my schedule.  I feel bad when I look at my fitness tracker and see less than 4000 steps by 1:00 p.m.  But there are those days.  I’ve made some improvements in the physical part of my health, a ways to go but I’m headed in the right direction.

 

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This week I decided I might like to try riding a bike.  I have this old Schwinn bike that was my parents. I think it’s kinda cool.  But the tires on it are not made for country roads and with my balance issues it’s quite possible I’ll end up on the ground more often than not.  I’m hoping to try my husband or oldest daughter’s bike to decide if this is a new thing for me.  To see if the addition of bike riding will give me a little variety in life so to speak!  If all works with that adventure,  I might just have to trade my old Schwinn for a newer country road tire bike! 🙂

This week I noticed that when dining out I made good choices so to speak.  Did I still eat a hamburger and fries and even a chocolate shake.  Yes.  But the good choice for me was not picking the combo meal that had the largest size of those items.  I was enjoying my meal even though I didn’t stuff myself.  Then one evening my husband had brought home a piece of  homemade cherry pie.  (In his defense, he asked the diner if they had sugar free.)  I took about 3 bites and decided it was too sweet and I really didn’t want it.  Perhaps that was his plan all along……   🙂

One of the things I dislike is having my blood sugar level go too low, for a couple reasons.  I feel bad and then when I do eat it shoots up which causes other uncomfortable results.  So balance is really a key item in this game of controlling diabetes.  I can tell when my body reaches about 95 to 90, the too low symptoms begin to show.  If it makes it to 70 I need help!  But most of the time I keep it around 105 – 120 area before meals and after meals varies from 125 to 145 depending on what I eat.

I am still in the obese section for BMI.  I’m still in a size 18 and the scale hasn’t moved in a couple months.   I continue to love sweets and I do eat them.  The goodness for me is that I am taking the time to pay attention to my body.  I am sure if I had a trainer I would be even better off but that isn’t going to happen or the home chef.  Contentment with where I have come so far is important, moving forward is key as well but for now I’m okay with just settling into this new way.

Until next time,

Julie

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