My Journey with Diabetes/Bringing It Down – #13 (January 2018) New Year


DOWN with the D (2)

My annual check-up has happened and I am on my way.  On my way to my next set of goals.  I knew going in I wanted to lose another 10 pounds in 2018.  To some that may seem like a small amount to take an entire year to lose,  but to me it seems like a challenge.  In 2017  I lost 13 pounds and have kept it off.

That was how my draft of this post looked, the night before my appointment.  Here’s how I wrote it after my appointment.

Now that I’ve gone through my hissy fit and self-loathing I’m ready to sit down and share.  Yep.  The high expectations of myself and the results not being exactly what I wanted makes for a “fussy” Julie.

The results of my AC1 were good, not 5.9 but still good. 6.1 to be exact.  Yes, I was disappointed in myself but if I’m honest,  that is fabulous for the things I have ate in the last three months! I made it through the holidays and beginning of winter with only a .2 increase!  My doctor wants me under 7 by the way.

BUT… there’s always a but, am I right?

There’s this little thing called high cholesterol.  It runs in the DNA I share with my family.  You know what is coming, right?  Yep, my cholesterol overall is high and my “bad” cholesterol is double what it should be.

I’ll be honest this wasn’t a shocker as my labs the past couple years have been reflecting the gradual increase.  I felt the irritation really set in when she mentioned taking medicine for it and that my age is approaching 50.  We will monitor it for the next year and discuss it at that time.

I left the doctor’s office feeling less than stellar although I received a pretty healthy report.

I guess I wanted to walk in there still feeling I conquered and maintained my AC1, while  eating on the sly.  The little too much tidbits of chocolate and breads, the beef and eggs filling me along with those green salads.  The green salads justify the plate right?  🙂   I am far from failing.  I know this.

I am making my way to figuring out how to adjust (once again) to things that have been placed in my path.  I’m not 100% there but I’ve got tidbits floating around for 2018 in my head.

For instance I know I’d like to lose another 10 pounds in 2018, firm up these jiggly thighs and continue conquering this tummy area.  I want to continue a healthier lifestyle for me and my family.

I have my handy spiral notebook with fresh clean pages ready to fill in.  I have notes jotted down and I’ve been reflecting on photographs from the past year. I’ve visited that Facebook post my cousin-in-law wrote months ago that inspired me to step up my game, and my new Garmin fitness tracker will be here today.  And last but not least I can’t forget my #keepmovin group of friends supporting me or my older brother, who until recently I could beat on our Samsung challenges to motivate me! (I will beat him again someday!) 🙂

 

IMG_20180117_084445[1]
The photo on right: Jan. 2017  the photo on left is January 2018.  
This life isn’t just about the physical side of things.  It’s about the emotional side as well.  I have to take the time to process, in my own way, so I can find the empowerment to move forward physically.

Until next time,

Julie

 

P.S. If you have any good recipes that are low carb and low fat that do not include fish or turkey I would love them.  🙂

Advertisements

Share your Grace by commenting! I'd love to learn, grow, and get to know you all!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.