Bringing it Down #15 – May Update


DOWN with the D (2)

It’s now May which means that I need to update this series. It really is hard to believe we are in sunshine days with spring storms popping up all over verses winter darker months.  I’m happy for the sunshine no doubt! Total mood enhancer! 🙂

 

There have been some changes since January, I started a new job in the industry I used to work for many years in.  So that means adjustments to workout times, eating and some mental stress.

When April rolled around I found the 11,000 steps was putting more mental stress on me than I expected.  The feeling of failure was outweighing the motivation mindset, so I made a decision.  I decided to reduce my daily goal to 10,500 steps.  It has been quite helpful and there are several days in the month I have more like 11,000 plus or even 12,000 steps.  I am considering changing to a weekly total verses a daily goal.  I think this might be beneficial to me, but I will need to keep that rolling total in front of me. That is where my Garmin app will come in quite handy! 🙂

Since January I have lost 3.6 pounds with no real change in inches.  I am under 200 which is what I really wanted to get to and remain away from it.  Although I am not far from that number I still feel proud of the loss in weight I have had.  As of today I have lost a total of 16 pounds since January 2017.

I started strong in January with workouts and logging my food, that is where I lost most of that weight loss.  Even though I may not have eaten the best or stayed in my carb range, it was still beneficial to me.  I can see that now that I have strayed from that routine.   I also learned that drinking lots of water, especially before I get my coffee in the morning is a huge benefit!

May goals

Most of that blog post was written before  May 6, 2018.  At which point I found myself with an injured foot that kept me from walking my normal routine and some depression setting in.  I am seeking care for my foot and my hip. I  have rested the foot for a week or more.  It is better but still not good enough to walk the way I was.  Honestly my eating sucked during this period, but I am trying now to rectify that.  My blood sugar numbers are still pretty good and my app says my AC1 should be in the range of 5.9.  I still struggle with the number I have after my evening meal.  There are other exercises I could be doing (strength training and bike riding) but I did not because the depression won out.  I am taking it one day at a time.

Julie May 11, 2018

I want to be sure to be honest here so I wanted to be sure to share that last paragraph.  Sometimes the bad wins out.  It’s whether we allow ourselves to stay there that is the real problem.  I’m working my way out on my terms.  But know that I am a strong woman and can get back on track!  I have very good reasons to.  A 10 year old daughter at home, adult children that still need me, and some pretty super grandkids to name a few!

As of today, my foot has improved even more which makes me happy!  Come June 1st I hope to be back at my working out as I like to be! I did jump on my bike a couple times this week! (May 21st)

Until next time!
Julie

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